Coconut Chronicles

නෑඹුල් පොල්තෙල් / Virgin Coconut Oil (VCO) 


Coconut Trivia


Spanish explorers pictured the three holes on the hairy nut, as the “face of a monkey”, and called it “COCO”. When “COCO” came to England, they added “NUT”. Finally it became “COCONUT”.

It is recorded that Hawaiians anointed Captain James Cook with coconut oil during their Makahiki festival (ancient Hawaiian New Year Festival) in 1778, and that Captain Cook and his sailors were struck by the health and beauty of the people of Polynesian islands.




“Virgin Coconut Oil (VCO)” is admired as the “healthiest oil on earth”

“Coconut Oil” had a bad name of being unhealthy because of its high content of saturated fat (“saturated fat” means that the fatty acids in the food item are difficult to dissolve and convert into energy). But “Coconut Oil” is different from other fats (Olive Oil, Sesame Oil, Sunflower Oil, Soybean Oil, Corn Oil, Canola Oil) and is actually GOOD FOR US. “Virgin Coconut Oil” is extra GOOD FOR US !



Bad Reputation Was Totally by Mistake!

hydroOnce Coconut Oil was assumed to raise blood cholesterol and cause heart disease. Studies conducted for decades seemed to verify this concern. But NOT ANYMORE! These studies were done on hydrogenated coconut oil (“hydrogenated” is the term used to describe liquid saturated fat turned into solid fat by adding hydrogen; as producing margarine from vegetable oil). Problems with hydrogenated oils are documented by abundant studies. All these times, tests were carried out on “hydrogenated coconut oil”, and it simply lead to incorrect results & conclusions. Natural Virgin Coconut Oil does not contain any Hydrogenated Fats.


Virgin Coconut Oil or Ordinary Coconut Oil  is a fat (like any other oil) ; 1 tablespoon of VCO contains 120 calories. So do not eat too much. Include just enough to get the health benefits.

Interesting fact:

Unsaturated oils in cooked foods become rancid within a few hours, even in the refrigerator. Once fresh unsaturated fats are inside the body, they oxidize (turn rancid). Coconut oil does not go rancid even after one year at room temperature. Most of the saturated fat in coconut oil is easy to digest and converted into quick energy so people are less likely to become obese as the fat is not stored.


“Ordinary Coconut Oil” Vs “Virgin Coconut Oil” ?

  1. Virgin Coconut Oil (VCO) – Unrefined, Unbleached, Non-Deodorized preserving all nutrients

A liter of VCO is produced using 12-14 fresh coconuts (Not Copra). The brown testa (“Kurutta”) is removed and only the white flesh is used. Specially designed expellers adopting the method of “Sekkuwa” are used to mill oil, avoiding heat. Thus it is clear as water, fragrant, rich in flavor and all nutrients are preserved. It has set a trend of consuming “a table spoon a day” for dementia, immunity boost & other health benefits.

  1. Unrefined White Coconut Oil (uWCO) / Sekku Thel – Unrefined, Unbleached, Non-Deodorized

Both the brown testa (Kurutta) and the white flesh are used to extract oil. Thus, only 8-10 fresh coconuts are required to produce a liter of uWCO. Same machines used in VCO are used. Hence this is also clear as water, fragrant & rich in flavor. This is a clean plus economical choice for cooking, but cannot be directly consumed as VCO for special health benefits (due to brown testa). Bleached WCO has no coconut fragrance.

  1. Ordinary White Coconut Oil (WCO) – Yellow in Colour, milled in an ordinary grinder

Regularly seen products are labeled as “WCO”, but the yellow colour is the result of heat generation inside grinding machines. Plus the fact that they are produced from coconut flesh dried under sunlight (i.e. Copra). Heating up to excessive temperatures takes out a part of natural goodness. The danger is that, if the oil becomes awfully baked, it paves the way to procedures like refining, bleaching & deodorizing. If the manufacturing is done genuinely, unrefined, unbleached WCO produced with copra is the most economical choice for frequent frying.

  1. Coconut Oil from the Brown Testa – “Kurutu Thel”

Only the brown testa is used to mill oil. The cheapest oil in the market consists of a mix between ordinary WCO, Kurutu Thel and sometimes low grade palm oil. Burning effect in the throat (because of the high acidity in brown testa) is a method of identification.

  1. Refined Coconut Oil & Other Refined Oils – Bleached, Deodorized, Additives & Chemicals

Refining is a need which arises when a product is not pure. It can be simply understood that, from a perfectly grown organic plantation, fresh vegetables, green leaves or fruits can be consumed without any trouble. Refining is not needed if the product is pure, natural and organic.


Fats & Cholesterol

Cholesterol is not Fat, & Fat is not Cholesterol. Cholesterol is a waxy compound produced by the liver sent out to wrap around body cells. It helps to protect the cell wall, build new cells, hormones, control temperature, absorb vitamins etc. Cholesterol is present in animal based food; meat, fish. eggs, milk, butter, cheese. And there is no cholesterol in “UNREFINED” oils extracted from plants. Plant oils are made up of fats. When fats are consumed by humans, they are reformed into triglycerides for energy production. Excess fat or fats (long chain fatty acids) that cannot be broken apart to produce energy are converted into cholesterol inside the body, leading to blockage of blood vessels.


Saturated Vs Unsaturated fats and HDL / LDL

Lipoproteins are Proteins that acts like a “bus” for the cholesterol (“lipid-passenger”) to travel towards cells, and back to the liver. LDL transmits cholesterol from liver to cells, and the waxy cholesterol stuck around blood vessels are removed and brought back to the liver by HDL. So, types of food that can be easily broken down inside the body help in producing HDL. Coconut Oil is made up of 65% medium chain fats that are easily converted into energy. The popular slogan used against coconut oil and for the promotion of other oils; “saturated fat is bad and unsaturated fat is good” is irrational. The base logic to look at is, whether the molecules in the fat can be easily broken apart or not. The percentage of medium chains (No. of Carbon < 12) & small chains (No. of Carbons < 6) is a logical indicator.

*Look at the table of nutrients. Most unsaturated oils are added with trans-fats (bad fat) to extend shelf life and uplift smoking point to suit cooking purposes. But coconut oil does not require such measures. It naturally inherits a high smoking point & shelf life.


Unrefined Oils & High Price

Because of the rapid growth in fast food chains a demand arose for low priced cooking oil which can be supplied rapidly in large quantities.

This led to express pressing and usage of chemicals to draw out gallons of oil in a flash. Because of the heat in the machine & rapid pressure application, temperature rises to unbearable degrees, leading to baking of oil. This causes loss in nutrients and paves the way to refining, bleaching, deodorizing. Finally what we get is not coconut oil; it is a pile of chemicals.

Manual labor is minimized when chemicals are used to draw out oil and then refining is done to take out impurities. Unrefined oils (virgin coconut oil, virgin olive oil) are extracted by mechanical pressing. Thus oil up to the last drop cannot be extracted like in chemical or heated methods, and doubled amounts of coconuts are needed. De-shelling of coconuts, scraping requires manual labor and a stainless steel machine system is used for the entire process. Thus the high price of unrefined oils when compared with refined oils is unavoidable.


Sri Lankan Coconut Oil right there at the top with Fish Oil (omega-3) & Extra Virgin Olive Oil (type of omega-9)

There are important fatty acids which the world has set their focus upon. Fish Oil capsules contain “omega-3” fatty acids, Extra Virgin Olive Oil contains “oleic acid (a type of omega- 9 fatty acids)”, and mother’s breast milk is a rich source of “lauric acid”.

Without comprehensive theory, by observing the child’s growth “Lauric Acid” can be simply understood as an immunity super star & a brain booster. The only other place on earth, where Lauric Acid is found in such high percentages (approx. 50% of contents)? In Sri Lanka, in our own Original Coconut Oil milled using the method of Sekkuwa (termed as “VCO” by the present world). Impact of VCO on brain functions can be further understood by the fact that “consuming a table spoon of VCO a day” is becoming a popular trend in East Asian and the Western world as a measure against dementia, lose belly fat, improve metabolism, absorb nutrients, improve immunity, whitening teeth, elude bad breadth etc.

Dementia has become a household name at present. Anointing the head takes a significant place in Our New Year rituals and in regular life. Is there a story to be rediscovered?

Our Coconuts shall never have a peaceful time on earth with swaying theories on fats. But they will keep on Falling. Not because of Gravity. But for a Nation who believes in Coconut Oil, and knows all about the Goodness & Taste; beyond Theory!

Ordinary Coconut Oil


Extraction :

  • Ordinary coconut oil is extracted by milling of Copra (“Copra” is the term used for coconut kernels dried under sunlight).

Virgin Coconut Oil


Extraction :

  • A liter of VCO is produced using 12-14 fresh coconuts (Not Copra). The brown testa (“Kurutta”) is removed and only the white flesh is used. Specially designed expellers adopting the method of “Sekkuwa” are used to mill oil, avoiding heat. This manufacturing process is called “Cold Pressed Method”, as the coconut flesh is not dried in sunlight for long periods and heating is avoided during production of oil.


  • Tastes good and smells like fresh coconuts, and looks like clear water.
  • Since it is not refined, it preserves all the natural goodness. These are completely taken out from ordinary coconut oil during processes like heating, filtration, refining, and bleaching.